Defined Physiques encourages the integration of Massage Therapy coupled with energy transference to stimulate, heal & energise the body and mind as a whole.
Did you know the benefits of massage? Just to name a few we have listed the key benefits below:
Physical Benefits: Improves muscle tone, Reduces chronic pain, Relaxes the body, Calms the nervous system, Relieves tired aching muscles, Speeds recovery from injury, Reduces tension headaches, Speeds recovery from illness, Strengthens immune system, Increases blood and lymph circulation, Stimulates the release of endorphins, Reduces swelling, improves posture, improves skin tone.
Mental Benefits: Reduces mental stress, Promotes quality of sleep, Improves productivity, Induces mental relaxation, Improves concentration.
Emotional Benefits: Reduces anxiety, Enhances self-image, Increased feeling of well being, nurtures and stimulates emotional growth.
Our treatment room is in Genesis Maitland (clients do not have to be a member of the gym).
Our modalities are (though not limited to) Remedial, Sports, Deep Tissue and Neuromuscular Therapy, and Swedish Massage, often all these are integrated into the one massage.