Defined Physique

-Site title will go here

  • Home
  • About us
    • Who is defined physiques?
    • What we do
  • General Health & Fitness
  • Personal Training
    • Single 1 hour PT session
    • Single ½ hour PT session
    • 10x ½ hour PT Pack
  • Online Coaching & Programs
    • How it works
    • Gains! Lean Muscle
    • Fat Loss Package
    • Training Program updates
    • Online Coaching
    • Nutritional Plans
  • Massage
    • How it works
    • 30 min Treatment
    • 60 min Treatment
  • Contact us
  • Shopping cart
You are here: Home / Featured / Massage + Healthy Body = Healthy Mind

Massage + Healthy Body = Healthy Mind

January 23, 2014 By Lauren Mancke

Defined Physiques encourages the integration of Massage Therapy coupled with energy transference to stimulate, heal & energise the body and mind as a whole.

Did you know the benefits of massage?  Just to name a few we have listed the key benefits below:

Physical Benefits:  Improves muscle tone, Reduces chronic pain, Relaxes the body, Calms the nervous system, Relieves tired aching muscles, Speeds recovery from injury, Reduces tension headaches, Speeds recovery from illness, Strengthens immune system, Increases blood and lymph circulation, Stimulates the release of endorphins, Reduces swelling, improves posture, improves skin tone.

Mental Benefits:  Reduces mental stress, Promotes quality of sleep, Improves productivity, Induces mental relaxation, Improves concentration.

Emotional Benefits:  Reduces anxiety, Enhances self-image, Increased feeling of well being, nurtures and stimulates emotional growth.

Our treatment room is in Genesis Maitland (clients do not have to be a member of the gym).

Our modalities are (though not limited to) Remedial, Sports, Deep Tissue and Neuromuscular Therapy, and Swedish Massage, often all these are integrated into the one massage.

Filed Under: Featured

SIGN UP FOR FREE STUFF!

We will send you free workout programs and other stuff if you sign up to our newsletter!

We promise not to share this email address with any other company.

Connect with us

  • Email
  • Facebook

Sign up for free stuff!

We will send you free workout programs and other stuff if you sign up to our newsletter!

We promise not to share this email address with any other company.

Copyright © 2022 · Defined Physiques Fitness