Your success is our success, providing life-long skills to confidently enable our clients to achieve their Health and Fitness GOALS whilst having fun & embracing the journey in the process.  Tailored personal training sessions (single or group) with the addition of mentoring and goal setting fast track our client’s success.

What we do:

Defined Physiques encompasses the body as a whole, therefore our way of getting results includes a range of systems.  Our thorough screening process ensures that both client and coach are happy and comfortable enabling complete honest discussion of goals, why past efforts have not worked and any road blocks than need to be over come.  This trust between client and coach is key to success!

Our Services include but not limited to:

• One on One Personal Training
• Online coaching
• Fat/ weight loss
• Muscle gain
• Nutritional Coaching/ Programs
• Massage (sports, deep tissue and Swedish)
• Body Recomposition, personalised transformations
• Sports specific training