Description
Sports massage therapy includes deep tissue remedial massage techniques to firstly relax and warm the muscles, then unknot and lengthen them. Our sports massages also includes joint mobilisations, stretching and strengthening techniques to free up joints, strengthen weak muscles and improve flexibility. Therapeutic sports massage treats and assists in the prevention of specific sports-related conditions or injuries such as tendonitis, muscle strains and sprains, shin splints and plantar fasciitis.
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