Year and a half ago I was 68kg struggling to put on weight and having no self confidence in myself, now I couldn't be happier sitting at 93kg and getting stronger by the day, big thanks to Nicole from Define Physiques helping me with my nutrition, coaching and your support along the way.  Nicole coming from a body building background has a lot of experience and knowledge in the health and fitness game and if anybody is looking to put on muscle, lose fat or just to get fit I recommend Nicole, … [Read more...]

I have been training with Nicole for over 1 year and during this time we have achieved some outstanding results with my body. Nicoles extensive knowledge of Nutrition and Exercise always impresses me. I have so much more strength and energy since training with Nicole and everyone always wants to know who my Personal Trainer is. My body is definitely showing the positive effects of her dedication to helping her clients achieve their goals. Nicole combines her Personal Training, Nutritional … [Read more...]