Defined Physiques encourages the integration of Massage Therapy coupled with energy transference to stimulate, heal & energise the body and mind as a whole. Did you know the benefits of massage?  Just to name a few we have listed the key benefits below: Physical Benefits:  Improves muscle tone, Reduces chronic pain, Relaxes the body, Calms the nervous system, Relieves tired aching muscles, Speeds recovery from injury, Reduces tension headaches, Speeds recovery from illness, … [Read more...]

As many of our amazing followers and clients are aware Defined Physiques offers Personal Training, Online Coaching, Body Recomposition and also Lifestyle overhauls. Defined Physiques caters for the novice fitness enthusiast through to the experienced weight trainer, weekend warrior, goal driven physique changing individual, new mums, weight loss warriors and those who generally want to be the best version of themselves.  Our goal is to set you up with the tools so you are able to smash goals, … [Read more...]

As we are all unique, so are our daily nutritional requirements.  Whether it be learning to re-establish lifestyle choices and healthy eating, losing weight, gaining lean muscle/ weight or giving your body a nutritional overhaul - Defined Physiques has a range of nutritional plans tailored to your goal. … [Read more...]