Defined Physiques is guided and driven by our head Coach Nicole Ellis. Nicole leads the team with experience spanning from a multitude of sporting backgrounds, equestrian sports (dressage, showing, eventing), soccer, triathlon and currently an IFBB Figure competitor (state title holder). Nicole's … Read more...
Defined Physique
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What we do
Your success is our success, providing life-long skills to confidently enable our clients to achieve their Health and Fitness GOALS whilst having fun & embracing the journey in the process. Tailored personal training sessions (single or group) with the addition of mentoring and goal setting … Read more...
General Health & Fitness
Here at Defined Physiques we believe that health, wellness, fitness and nutrition has a whole body approach. This includes mentally preparing to accept change, to embrace lifestyle changes, embrace knowledge, and get excited about not only setting goals but smashing them too! Nicole preaches … Read more...
What we do
Massage + Healthy Body = Healthy Mind
Defined Physiques encourages the integration of Massage Therapy coupled with energy transference to stimulate, heal & energise the body and mind … [Read More...]
Weight Training Programs
As many of our amazing followers and clients are aware Defined Physiques offers Personal Training, Online Coaching, Body Recomposition and also … [Read More...]
Meal plans
As we are all unique, so are our daily nutritional requirements. Whether it be learning to re-establish lifestyle choices and healthy eating, losing … [Read More...]
Successful Transformations
Alex
Year and a half ago I was 68kg struggling to put on weight and having no self confidence in myself, now I couldn't be happier sitting at 93kg and getting stronger by the day, big thanks to Nicole from … [Read More...]
Little Weapon
I have been training with Nicole for over 1 year and during this time we have achieved some outstanding results with my body. Nicoles extensive knowledge of Nutrition and Exercise always impresses … [Read More...]
Jacob
If your looking to take your training to the next level or even just starting out and looking for guidance then Nicole at Defined Physiques is the answer. Whether It be nutritional advice, training … [Read More...]