What we do

Meal plans

As we are all unique, so are our daily nutritional requirements.  Whether it be learning to re-establish lifestyle choices and healthy eating, losing … [Read More...]

Successful Transformations


Year and a half ago I was 68kg struggling to put on weight and having no self confidence in myself, now I couldn't be happier sitting at 93kg and getting stronger by the day, big thanks to Nicole from … [Read More...]

Little Weapon

I have been training with Nicole for over 1 year and during this time we have achieved some outstanding results with my body. Nicoles extensive knowledge of Nutrition and Exercise always impresses … [Read More...]


If your looking to take your training to the next level or even just starting out and looking for guidance then Nicole at Defined Physiques is the answer. Whether It be nutritional advice, training … [Read More...]